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	<title>To Your Health!</title>
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	<description>Make the most of your life...</description>
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		<title>Healthier Low Fat Eating</title>
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		<pubDate>Tue, 29 Jul 2008 03:08:07 +0000</pubDate>
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		<description><![CDATA[Avoiding high levels of fat is important to just about everyone these days.  High levels of dietary fat and cholesterol have been implicated in heart disease, stroke, diabetes, and even some types of cancers.  Staying healthy often means cutting back on fat.  The trick is to do this without sacrificing the taste [...]]]></description>
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		<title>Creating a Healthy Fridge</title>
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		<pubDate>Tue, 22 Jul 2008 03:07:50 +0000</pubDate>
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		<title>Healthy Eating and Dining Out</title>
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		<pubDate>Tue, 15 Jul 2008 03:07:31 +0000</pubDate>
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		<title>The Broad Range of Muscle Fitness</title>
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		<pubDate>Tue, 08 Jul 2008 03:07:12 +0000</pubDate>
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		<title>Determining if Your Diet is Healthy Enough</title>
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		<pubDate>Fri, 04 Jul 2008 03:05:02 +0000</pubDate>
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		<title>Types and Uses of Fitness Equipment</title>
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		<pubDate>Tue, 01 Jul 2008 03:06:50 +0000</pubDate>
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		<title>Understanding Fats and Carbs</title>
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		<pubDate>Tue, 24 Jun 2008 03:06:27 +0000</pubDate>
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		<title>Eat a Variety of Foods for a Healthy Lifestyle</title>
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		<pubDate>Tue, 17 Jun 2008 03:06:01 +0000</pubDate>
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		<title>Keeping Fat Low for a Healthier Eating Lifestyle</title>
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		<pubDate>Tue, 10 Jun 2008 03:05:34 +0000</pubDate>
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		<title>Muscle and Fitness: Taking Care of Your Body</title>
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		<pubDate>Tue, 03 Jun 2008 03:05:07 +0000</pubDate>
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