29
Jul
Healthier Low Fat Eating
Avoiding high levels of fat is important to just about everyone these days. High levels of dietary fat and cholesterol have been implicated in heart disease, stroke, diabetes, and even some types of cancers. Staying healthy often means cutting back on fat. The trick is to do this without sacrificing the taste you and your family crave.
There are many good reasons for cutting back on the amount of fat in the diet. The average diet today contains far too much fat, and lowering the level of fat in the diet is a great help for losing weight and gaining fitness. Since fat contains more than twice as many calories as protein or carbohydrates, cutting back on fat usually means a reduction in caloric intake. Continue Reading »
